This is why these 2 techniques help you improve English fast
Автор: Bucket List
Загружено: 2026-01-10
Просмотров: 27
Описание:
Journaling helps you understand your thoughts. Shadow work helps you understand yourself.
In this video, we explore how journaling and the shadowing technique can improve self-awareness, emotional healing, and mental clarity. Learn how writing your thoughts and facing your hidden patterns can help you break negative cycles, reduce stress, and grow into a stronger version of yourself.
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