If You Can’t Turn Off Your Brain, Watch This
Автор: Dear Future Therapist...
Загружено: 2025-11-08
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Anxiety and overthinking can feel the same—but they’re not. One lives mostly in your head, the other in your whole nervous system. In this episode, we break down how to tell them apart, what each looks like in real life, and how to calm your mind (and body) when your thoughts start spiraling.
We’ll explore:
• What overthinking actually is—rumination, worry, and mental loops
• How anxiety shows up as a full-body experience
• Simple, evidence-based tools to regulate your nervous system and stop the cycle
Whether your brain’s stuck replaying the past or predicting disaster in the future, this conversation helps you understand what’s really happening—and what to do next.
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