Aerial Yoga for Shoulder Mobility

Описание: If you work at a desk, this video is for you! Today we're talking shoulder mobility! ✨

I’ll be going through 3 shoulder mobility drills using the hammock. These will help strengthen, soothe, and release any tension you might be holding in the front of your shoulder from being on your computer or phone for long periods of time. (Guilty 🙋)

What other mobility drills should I film? Hips? Neck? Back? Let me know!

Intro - 0:00
Warm Up - 0:54
Drill 1 - 2:22
Drill 2 - 4:24
Drill 3 - 5:10
Outro - 13:37

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DISCLAIMERS
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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.