Episode 124 - Five Mentalities to Tune Out
Автор: MFS Wellness
Загружено: 2026-01-15
Просмотров: 30
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When we start taking action to improve upon ourselves, there's typically some form of criticism that can go along with it. It can be from those closest to us or complete strangers. Regardless, this type of judgment can hurt and cause our ego to feel a sting. In this episode, I've listed five mentalities that we may come across when adjusting our lifestyle for the better.
The purpose of this is to recognize them and understand that they have nothing to do with us and are almost always a projection of the insecurities, envy, and conditioning of the other person. Once we can see that, and not take it personally, we become more immune to insults or discouragement.
While I'm not an expert on human behavior, I've experienced these mentalities in the past. I think it's also beneficial to be honest with ourselves and assess whether or not we're carrying any of the personality traits that look to destroy rather than encourage.
Contact Mike:
Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach
Instagram, Facebook, X, LinkedIn: @mfswellness
email: [email protected]
phone: 630-361-4907
www.mfswellness.com
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