The Ultimate Pelvic Floor Workout | For TTC, Pregnancy & Postpartum
Автор: Nest_Fertility
Загружено: 2025-11-07
Просмотров: 65
Описание:
Today we’re doing a 9-minute pelvic floor workout designed to support you in every life stage - whether you’re trying to conceive (TTC), pregnant, or postpartum.
A strong and balanced pelvic floor helps you:
• Improve blood flow and hormone balance (great for TTC!)
• Support your growing belly and reduce pressure during pregnancy
• Prevent leakage when you laugh, sneeze, or jump
• Speed up postpartum recovery and help your body heal naturally
• Enhance your sexual health and overall confidence
These exercises are gentle, effective, and safe for most women. Always listen to your body — stop if you feel discomfort, pain, or pressure.
✨ Why it matters:
Your pelvic floor works 24/7 to support your organs, posture, and movement. By dedicating just 9 minutes daily, you’ll strengthen the foundation of your body - for pregnancy, birth, and beyond.
If you’re TTC, pregnant, or recently postpartum, this routine is your new best friend 💪
IG community: / nest.fertility
TikTok community: / nest_fertility_pregnancy
#pelvicfloorexercises #pregnancyworkouts #ttcjourney #postpartumrecovery #pelvicfloorworkout
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