Alcohol & Your Hormones: Testosterone, Cortisol & Health Explained | Science-Based
Автор: PhysioLogic TR
Загружено: 2025-11-26
Просмотров: 13
Описание:
In this videocast, I explain how alcohol affects your hormones and overall health.
Learn how drinking impacts testosterone, estrogen, cortisol, growth hormone, insulin sensitivity, and metabolism, based on current scientific research.
What you’ll learn in this video:
How alcohol lowers testosterone
Effects on cortisol (stress hormone)
Impact on estrogen balance
How alcohol disrupts sleep and growth hormone production
Effects on fat loss and muscle growth
Science behind moderate weekly alcohol consumption
Alcohol + training: performance implications
Alcohol’s influence on gut microbiota and metabolism
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Website: ahmetadaslik.com
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