Rother Valley parkrun 10/09/22, 20th finisher. 140th parkrun.
Автор: Matt Clarry
Загружено: 2022-09-13
Просмотров: 1490
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Saturday the 10th September, running the Rother Valley parkrun
140th parkrun and 4th at Rother Valley
Bit of a damp morning that became quite muggy.
Was hoping for a quickish time as my legs had been rested for a couple days longer than normal, but that didn't seem to workout as the pace was considerably slower than last time and wasn't able to get close to my target pace of 6:20/mile.
.
Official finishing time of 20 minutes and 16 seconds
20th placed finisher out of 287 and 5th in the 40-44 age category
My PB at Rother Valley parkrun remains 19:45
My fastest time this year 19:46
Mile splits
6:20.4, 6:23.9, 6:20.0, 0:42.3
https://www.parkrun.org.uk/rothervall...
Equipment used
Camera : Gopro Hero Black 10
Watch : Garmin Forerunner 645
Trainers : Hoka One One Clifton 8's
00:00 Minutes silence and briefing
02:57 Start and Mile 1
09:00 Mile 2
15:36 Mile 3
22:09 End of mile 3 to the finish line
23:10 Finish funnel
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![Rother Valley parkrun [] Могу ли я пробежать меньше 20 секунд на САМОМ БЫСТРОМ PARKRUN на севере ...](https://image.4k-video.ru/id-video/P6OeVXxB17A)
