Top Running Back Agility Drills - Break Ankles with EASE!
Автор: Isaac Hadac
Загружено: 2024-09-01
Просмотров: 9933
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You only need 4 Cones to become a great RB!
These Running Back Drills will have you breaking ankles💥🤯
They are programmed for you in the 5 Star Football Package which is the BEST Running Back Workout and Drill Training Program available! Linked below⬇️
https://www.5starfootballpackage.com/...
00:00 Intro — RB Training with Jaylen Leonard Osborne (D3 All-American)
00:25 Double Slide Crossover Cut — Footwork & Change of Direction
01:10 Low Pad Level Shuffle — Snapping Over Knee for Acceleration
01:50 Sideline Shuffle to Burst — Staying Low for Better Cuts
02:30 Jump Series Drill — Quick Feet, Twitch & Direction Change
03:05 “Floor is Lava” Drill — Touch and Go Explosiveness
03:40 Jump Cut Progression — Attacking with Leverage & Patience
04:20 Angled Jump Cuts — Reverse Cut & Vertical Burst
05:05 Outside Zone Footwork — Patience, Pivot & Hip Drive
05:45 Adding Speed to Jump Cuts — Full-Speed Transitions
06:25 Reaction Drill — 180 Turn, Read Defender, Cut & Go
07:05 Pad Level Emphasis — Sinking Hips for Faster Cuts
07:40 Wrap-Up — Jaylen’s Season Outlook & Training Takeaways
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