WHAT I EAT IN A DAY TO LOSE WEIGHT ON WW | SOUR CREAM ENCHILADAS | WEIGHT WATCHERS!!

Описание: HAPPY WHAT I EAT WEDNESDAY!! I hope you enjoy seeing all of my food for the day, my fur babies and a little DITL!! Enjoy!! XO

SOUR CREAM ENCHILADAS (From Lauren at    / louiselane  ) 1 = 2SP, 2 = 5SP and 3 = 7SP.

For the Chicken: -3 Chicken Breasts

-1 Tbsp Chili Powder
-1 Tbsp Cumin
-1 to 1.5 cups of your favorite salsa (salsa verde works too!)
-salt & pepper to taste

Spray crock pot with olive oil spray (or pam), add in chicken breast and top with salt, pepper, cumin and chili powder, then dump in salsa (you can use a whole jar or just measure out a cup or 2!) Cook on high for 3-4 hours until chicken is tender and pulling apart easily.

For the Enchiladas:

-3 Tbsp Flour
-1/2 tsp seasoning salt
-1/2 tsp cumin
-2 cups chicken broth
-1/2 cup light sour cream or the low fat Chobani Savor
-4oz can of green chiles
-8 Tortillas (I recommend Ole Xtreme Wellness)
-2 cups fat free cheese
-1 roma tomato for topping

-Cook garlic (and onion if you have it) on the stove on medium heat until fragrant and translucent.
-In a separate bowl add in 3 Tbsp of flour (I used self rising because that’s what I had on hand), seasoning salt, cumin, and chicken broth (can be any temperate, just not boiling!) and whisk together until well combined.

-Add flour and broth mixture to the pan with the garlic and onion and cook on medium high heat, stirring constantly, until the sauce thickens up, about 5-7 minutes.

-Remove from heat and add in half cup of sour cream or chobani savor and whisk in until well combined.

-In a large bowl add your shredded chicken, green chiles, 1/2 cup of the fat free cheese, and 1/2 cup of the sauce. Still together and set aside.

-Spray a baking dish with olive oil or pam, fill each tortilla with about 1/3 cup of the chicken mixture, roll up and add to dish. After all of your enchiladas are in the pan add in the remaining sauce over the top, cover with foil and bake at 350 for 25 minutes. After 25 minutes top remove the foil and add in the remaining 1.5 cups of cheese and put back in the oven uncovered for 5 minutes or until the cheese is melted. Top with tomatoes once its out of the oven!

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Jenn Clayton
PO Box 32
Colbert, WA 99005

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