How To Stop Feeling Guilty When You Set Boundaries

Описание: If you're woman who struggles to set boundaries without feeling guilty (especially a female entrepreneur)—this episode is for you. You know you need to stop saying yes by default and protect your time, but every time you set a boundary, the guilt spiral starts. Sound familiar?


In this episode, you'll learn:

• Why boundary guilt doesn't mean you're doing something wrong as a woman entrepreneur
• The 4 types of boundary guilt high-achieving women deal with (including the ego-driven one)
• How to set boundaries with clients, family, and colleagues without feeling selfish (00:08:22)
• The "guilt-free no" scripts female entrepreneurs can use in any situation (00:10:00)
• How to set boundaries and protect your energy without people-pleasing (00:11:15)
• Why celebrating boundary wins helps build confidence (00:11:58)

Key Topics Covered:

• Why boundary guilt happens for women entrepreneurs (00:01:46)
• The 4 types of boundary guilt women face (00:03:27)
• 5 strategies to set boundaries as a female entrepreneur (00:08:00)
• The permission you're waiting for to protect your time (00:12:28)

Reset & Reclaim Action Step: Set ONE boundary this week that you've been avoiding because of guilt—with a client, family member, or colleague.


Resources Mentioned:

• The Productivity Rebellion (free monthly guide): carachace.com/productivity-rebellion (http://carachace.com/productivity-reb...)
• Chaos Detox (boundary scripts for female entrepreneurs): carachace.com/chaos-detox (http://carachace.com/chaos-detox)

Connect with Cara:

• Website: carachace.com (http://carachace.com)
• Instagram: @carachace
• Email: [email protected] (mailto:[email protected])

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