Fabulous at 40 Plus Age - Nutrition Tips | Inflammation | Supplements | Hormonal Imbalance

Описание: As we age, our bodies go through incredible changes — hormonally, metabolically, and emotionally and what worked in our 20s or 30s doesn’t always serve us in the same way later on. So how do we nourish ourselves through this new chapter with strength, clarity, and balance.
I’m thrilled to introduce today’s guest Mrs Anupama Menon on our channel "talkwithsupermoms" , who’s here to help us answer that. She’s a Food Coach and a nutritionist with over 30 years of experience, a passionate advocate for women's health.
Whether it's helping clients manage hormonal shifts, improve bone health, or simply feel more energized in their everyday lives — she’s got the wisdom and the science to back it up.
1.) After 40 Metabolism decreases, Muscle mass decreases but the parameter which increases is weight, how to manage these parameters in our 40s ?
2.) Inflammation is the word that we listen these days , what is Inflammation and how it effects women body after 40 and how to manage it ?
3.) Daily routine of a woman after 40 , what she should include in her diet to stay healthy right from the morning she gets up till the night she goes to bed !
4.) Supplements after 40 , which supplements are good for women after 40
and what is the correct time to take them ?
5.) Skin and Hair after 40 they become very Dry, Can we control this dryness through Diet ?
6.) Workout is important for women but if diet is not correct that efforts are halved , guide our women viewers about the diet before workout and after workout !
7.) This Oil Pulling technique is in trend these days ? How it is beneficial for a women in her 40s and how we should do it ? and which oil to use?
8.)Which food a woman should take to avoid above problems in her 40s
i) To improve Bone health what a woman in her 40s should eat ?
ii) To avoid Acne
iii) Hormonal Imbalance
iv) To avoid Heart Diseases
v) Bloating
vi) Avoid Cholesterol Increase
9.) Which food should be avoided by a woman in her 40s .
10.) For the Sugar Cravings what are the healthy alternatives ?

Guest Details: Mrs Anupama Menon https://www.instagram.com/theanupamam...

Host Details : Swati Wadhwani
‪@talkwithsupermoms_shorts‬
instagram : @talkwithsupermoms

Chapters
0:00 Highlights and Introduction
03:15 Weight management after 40
07:22 Inflammation after 40
10:18 Supplements after 40
22:51 DailyRoutine Nutrition 40+
32:54 Sugar Craving Alternatives
38:12 Nutrition for best Skin and Hair
43:24 Nutrition to avoid Bloating
46:09 Nutrition to balance Hormones
47:00 Bone Health Improvement Nutrition
48:33 Nutrition to avoid Acne
51:04 Cholestrol Control Nutrition
53:33 To Increase Sexual Desire : Nutrition
55:50 Foods to Avoid for Women