Teezan The Goan Finger Millet Porridge Recipe

Описание: Tizaan | Ragi Porridge | Nachani che Teezan | Gluten-free | Millet Recipes | Breakfast | Healthy recipe | Snack | Postpartum Diet

Teezan is a delicious ragi porridge that Goans enjoy.

For this porridge, I have used milk however traditionally it is made using coconut milk and hence vegan.
Also called Ragi or Nachni sprouted nachni is ground and used as a weaning food for toddlers. As it is rich in iron and calcium, make it a part of your diet.  This is especially important for lactating mothers, toddlers young adults or elderly people. 
Make MSK Teezan as it is
Easy
Comfort food
Filling
Healthy
Gluten-free
Can be made vegan and dairy-free
Versatile
Halve the recipe or double it easily


Ingredients:
1/2 cup ragi/finger millet flour
2 cup Water
1/4 cup Jaggery
1/4 tsp Salt or to taste
1/4 cup Milk
1 elichi/cardamom powdered optional
Method:
As in the video.

In this Video:
0:00 Introduction
0:13 My variation
0:33 Ingredients
0:37 The finger millet powder
0:50 Add water and whisk
1:21 Decanting
1:38 Health benefits of finger millet
2:28 Add jaggery and water
2:36 Cooking the mixture
3:38 Almost ready Teezan
5:35 Dishing the Teezan
5:49 Adding milk
6:06 Request for feedback
6:23 Thanks for watching

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