Five Powerful Techniques To Complete Your New Year Resolutions

Описание: ✨Do you feel like every year you set resolutions with motivation, but by the end of the year they remain incomplete?

Do you ever feel stuck, as if you want to move forward but something keeps holding you back?

👉🏼In this video, the speaker talks about the importance of energy and how our environment and inner awareness can influence our ability to stay consistent with the goals we set. Rather than forcing change, the focus is on creating clarity—both internally and externally—so progress feels more natural.

The video introduces five practical techniques that can be applied in daily life. These techniques are simple, mindful, and designed to help you stay present, focused, and aligned with your intentions.


✨From decluttering your surroundings to breath awareness, gratitude, silence, and a consciousness mantra, the speaker explains how small daily practices can help bring balance and support you in completing your resolution list with ease.

✨By becoming more energetically self-aware, these techniques can help you manage your energy better, reduce distractions, and move steadily toward the goals you have set for yourself.

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⏱️ Timeline / Chapters
0:00 – Energy and intention behind resolutions
0:30 – Overview of five techniques
1:35 – Technique 1: Decluttering the environment
4:11 – Technique 2: Focus on breath
5:51 – Technique 3: Expressing gratitude
6:45 – Technique 4: Sitting in silence before sleep
7:54 – Technique 5: Consciousness mantra

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✨ What We Learn From This Video:

•Energy plays an important role in staying consistent with goals

•Decluttering the environment can help create clarity and balance

•Simple daily practices can support focus and presence

Five techniques discussed:
1.Decluttering unused or damaged items to refresh the environment

2.Observing the breath at any time of the day

3.Practicing gratitude for different things daily

4.Sitting in silence before sleeping, even for a minute

5.Repeating the mantra: "All of life comes to me with ease, joy, and glory"

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✨ About Varsha Sangal:

I am an Akashic Records Reader and Energy Consultant, helping people bring their life, home, and financial flow into energetic alignment. Through years of practice, I have assistedu numerous clients in clearing negative energies, breaking limiting patterns, and opening themselves to abundance and energetic protection.


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