6 Exercises the Japanese Use to Keep Their Legs Powerful After 60 | Dr. William Li

Описание: #seniorfitness #legstrength #legstrengthafter60
6 Exercises the Japanese Use to Keep Their Legs Powerful After 60 | Dr. William Li

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🦵✨ Strong legs = freedom after 60.
🇯🇵 Inspired by Japanese-style longevity habits, these 6 simple moves help your legs stay powerful, steady, and confident.
⏱️ Only 6 minutes a day — low-impact, beginner-friendly, and knee-kind (with options).

In this video, we go through 6 easy exercises that support:
✅ Leg strength (quads, calves, glutes) 💪
✅ Balance & stability (fall-prevention) ⚖️
✅ Circulation & mobility 🚶‍♂️
✅ Everyday power for walking, stairs, and standing up 🏠

👟 Tip: Do these next to a wall or chair for support. Move slow, breathe, and stop if you feel pain.

⏱️ Timestamps (6:00)

0:00 – Start: Why strong legs matter after 60 🦵
0:25 – Quick warm-up + safety tips 🛡️
0:45 – Exercise 1: Heel Raises (calf strength) 🧍‍♂️⬆️
1:35 – Exercise 2: Sit-to-Stand (quads & glutes) 🪑➡️🧍‍♀️
2:25 – Exercise 3: Side Leg Raises (hip stability) ➡️🦵
3:10 – Exercise 4: March in Place (balance + circulation) 🚶‍♂️
3:55 – Exercise 5: Assisted Step-Back (control & strength) 🔙
4:45 – Exercise 6: Toe Walk + Balance Hold (ankles & stability) 👣⚖️
5:35 – Cooldown stretch + finish strong 🌿
5:55 – Quick recap + daily routine tip ✅

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Hashtags

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✅ Disclaimer

This video is for education and general wellness only — not medical advice. Always consult your doctor/physiotherapist before starting new exercises, especially if you have heart conditions, joint problems, dizziness, balance issues, or recent surgery. Stop immediately if you feel sharp pain, chest pain, or severe discomfort.