Back Pain in Pregnancy | Best Tips and lifestyle changes| Dr. Rachit Gulati | Saaol Ortho Care

Описание: Common complications after pregnancy is low back pain found in almost 80-90% of women. In this video, we will get to know ten tips for reducing or preventing low back pain:
1. Regular exercise: It is very important to strengthen the muscles.
2. Regulating weight: Try to normalize your weight within 6 weeks after pregnancy by regular walking and a balanced diet.
3. Proper positioning while feeding the baby: Breastfeeding is important for the baby for at least 6 months and to be continued for up to 2 years. Sit on a proper chair with a pillow on the back to avoid back pain.
4. Maintain calcium and vitamin D levels in the body: Dietary calcium and vitamin supplements to be taken.
5. Proper hydration and balanced diet: Drink 3-4 liters of water (8-10 glasses) and proper intake of all the nutrients is important both for mother and baby.
6. Posture while picking up the baby: Rather than bending the back, the mother should bend her knees while picking up their baby which will reduce strain on the back.
7. Avoid stress: Yoga and meditation can help the mother to reduce stress. Also, family togetherness can help the mother to relax their mind and reduce stress.
8. Front baby carriers: Use front baby carriers instead of carrying a baby on one side.
9. Use a hot water shower: For preventing back pain, 1-2 hot water showers can be taken and 2-3 times for 15 mins, towel dipped in hot water can be used to reduce back pain.
10. No self-medication: Do not self-medicate based on the internet, meet the doctor and follow as advised by the doctor.


#backpain #pregnancy #women
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