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24 Year Old Getting Started in The Fitness World
Автор: Charlie Ciaffa
Загружено: 2026-03-04
Просмотров: 174
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Coaching: https://yeefitness.com
Day in the life right now as I’m trying to build muscle and build my personal training business (online + in-person).
Pre-workout meal, chest session + posing, post-workout walk, car yapping about training/nutrition, and the rest of my meals + life stuff.
0:00 wake up
0:40 pre training snack
1:47 client workout and pre workout meal
4:20 pre work yap (protein)
9:57 walk to work
11:35 drive to gym
13:35 WORKOUT
15:13 posing and DANCIN
15:55 post workout yap
17:38 meal 2
19:15 drive back to work
21:54 meal 3
23:25 RANGE SESH
26:35 final meal
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