Hear what Coach Gareth's Athletes think about training with Heartrate and Lactate

Описание: Learn more & get Coach Gareth's FREE book at https://www.coachgareth.com

Learn why a heart rate monitor is vital to maximize your training and listen to what Neo-Pro Brittany Oliver and Top Age-Group Athlete, Benoit Cillard think about their training with Coach Gareth.

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For more than 28 years, Gareth Thomas (FFI/ NCF/ RAW/ ITEC) has been coach and advisor to top endurance athletes including World and National champions in Triathlon, Ironman, Cycling & Running.

He brings elite level coaching & sports science to athletes of all abilities to help everyone reach their true potential. Gareth is regarded as a leading authority on blood lactate testing and its application for endurance athletes. He created performance labs in Los Angeles and New York to make sound training principles available to everyone.

He is the author of the book “Triathlon// Cutting edge training for athletes of all abilities”, was head Triathlon coach of the UCLA Triathlon Team for six years and is the creator of the PKRS.AI Triathlon training app.

With a truly global client base, Gareth is the endurance coach to athletes of all abilities all around the world. His services include custom endurance training programs for Running, Cycling, Ironman and Triathlon, blood lactate testing, VO2 max, swim coaching, run technique training, sweat analysis, race fueling, nutrition programs and general training consulting.

Gareth is the “results” coach and his resume speaks for itself : “putting YOU first”

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