75 Hard Mindset: Why 'Follow the Plan, Not the Mood' is the Key (75 hard Day 3)
Автор: The Chic Evolution
Загружено: 2026-01-27
Просмотров: 22
Описание:
Hello, welcome to Day 3 of 75 Hard. I hope this video inspires and motivates you to become just 1% better every day. My next video will cover Days 4 to 7.
If you enjoyed this video, feel free to like, comment, and subscribe. It really helps support the channel and allows YouTube to share the video with more people. Thank you so much for watching ❤️
For collaborations or inquiries:📩 [email protected]
If you missed day 1/75 hard here it is: • 75 Hard Day 1 - I’m doing the internet’s t...
If you missed day 2/75 hard here it is: • 75 Hard Day 2: I Quit… Almost | Workouts, ...
Here are the rules for 75 days:
1. Follow a structured diet (no cheat meals, no alcohol).
2. Do two 45-minute workouts every day (one must be outdoors).
3. Drink 1 gallon (3.8 L) of water daily.
4. Read 10 pages of a non-fiction/self-development book.
5. Take a progress photo every day.
6. Miss a rule = start over at Day 1.
00:00 mini intro
00:30 new strategy + still dealing with the snow storm
02:43 workout 1
04:00 reading
05:00 How to detach: learning to not seem control
15:00 workout 2
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
