Intermittent Fasting: My Daily Choice & Why It Works
Автор: Coach Brannon Shorts
Загружено: 2026-01-20
Просмотров: 168
Описание:
Why intermittent fasting fits my daily routine
Less eating time means fewer chances to overeat.
That structure removes friction instead of adding stress.
Bigger meals keep hunger predictable.
Fasted training sharpens focus before the day starts.
Most people want results without changing timing 🔥
#shorts #youtubeshorts #personaldevelopment #fatloss #habits
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