5MIN everyday booty pilates workout // short & effective toned & round glutes // calm music version
Автор: LEIA PILATES
Загружено: 2026-01-03
Просмотров: 274
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Hello everyone, I hope you’re having a great day! So grateful that you’re here ♥️
This is the calm music version, I have the same workout but with more upbeat music on my channel so you can choose the vibe you like best.
This is the perfect 5 minute everyday booty Pilates workout to sculpt your glutes. It’s super quick but effective to give that bubble butt, perfect if you are busy.
This is a completely lying down mat Pilates routine so great if you’re a beginner or want something low intensity. Workout can be done from home or anywhere you have space to lie down. The routine can be repeated if you want an extra burn.
Follow along with me to build that round and lifted booty. Like and subscribe for more follow along Pilates workouts.
Thank you so much for working out with me today.
Leia x
Disclaimer:
I am just sharing my personal workouts, if you experience any pain or discomfort during this workout you should stop immediately. By using this video and performing any of the exercises you do so at your own risk. You understand and agree that LEIA PILATES will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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