"How Do I Ignore My Thoughts" | ANXIETY RECOVERY
Автор: Shaan Kassam
Загружено: 2023-10-19
Просмотров: 58123
Описание:
Dealing with intrusive thoughts can be debilitating. Many anxiety sufferers try to combat their intrusive thoughts by attempting to ignore them.
But does ignoring your thoughts help? Or does it become another way of avoidance? In this video -- Shaan breaks down the idea of ignoring your thoughts and what tools and strategies can you can use that will bring more lasting, long-term freedom.
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