Suzette Standring with Beth Kurland Ph.d, author of wellness book, Dancing on a Tightrope

Описание: Host Suzette Martinez Standring talks to Beth Kurland, Ph.D., the author of Dancing on the Tightrope:  Transcending the Habits of Your Mind and Awakening to Your Fullest Life. With a strong interest in whole person health and wellness, and a passion for integrating mindfulness and mind-body practices, Beth Kurland teaches people practical strategies for well-being.  

Beth Kurland is a licensed clinical psychologist, author, and public speaker, in practice since 1994, working with people across the lifespan, with an outpatient in Norwood, MA. On this show, “It’s All Write With Suzette,” Beth Kurland shares insights into her book, Dancing on the Tightrope.

For example, five core evolutionary challenges or habits of our minds that take us away from living our lives fully:
The false alarm and its many faces
Mind wandering, and auto pilot
Internal narrative - the noisy person at the movie theater (internal narrative)
The finger trap dilema or avoidance
Velcro problem (sticking to negative thoughts)

Suzette Martinez Standring is the host and producer of “It’s All Write With Suzette,” a half hour show about the craft of writing, which features guest authors and columnists. Suzette is a syndicated columnist with GateHouse Media, and is featured twice monthly in “The Patriot Ledger.” She is the author of The Art of Column Writing and The Art of Opinion Writing, both of which have won awards and are used in university journalism programs. Visit www.readsuzette.com or email Suzette Standring: [email protected]