Why You Know What To Do (But Don’t Do It)
Автор: Lifestyle Of Fitness LOF
Загружено: 2026-02-17
Просмотров: 1
Описание:
You don’t need more information.
You already know you should:
• Sleep more
• Eat better
• Train consistently
• Reduce stress
• Put the phone down
So why aren’t you doing it?
In this Office Hours session, we’re breaking down the science behind why execution drops when stress rises — even for high performers.
We’ll cover:
• How chronic stress weakens the prefrontal cortex (Arnsten, 2009)
• Why sleep restriction impairs impulse control (Killgore, 2010)
• How stress shifts the brain toward habit-based behavior (Schwabe & Wolf, 2009)
• Why environment beats willpower (Wood & Neal, 2007)
• How to regulate your nervous system so action becomes easier
If you feel stuck, inconsistent, burned out, or frustrated with yourself — this isn’t a discipline issue.
It’s physiology.
And physiology can be trained.
🎥 Missed the Lifestyle Retreat? Get replay access here:
https://www.trainerize.me/profile/lif...
🛒 Shop tools mentioned live:
https://www.amazon.com/shop/mikecaulo
💪 Coaching Programs (Insurance Accepted):
We now accept Aetna, Blue Cross Blue Shield, UnitedHealthcare, and HSA/FSA.
Medicare & Medicaid in progress.
Learn more:
https://lifestyleoffitness.com
📺 Subscribe for weekly Office Hours:
/ @lifestyleoffitness_lof
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