Top 5 Keto Macros Tips – Dr. Berg

Описание: Calculating keto macronutrients can be confusing. In this video, I’ll show you how to calculate keto macros and share 5 keto macro tips so you can avoid some of the common mistakes people make on a keto and intermittent fasting program.

0:00 Introduction: What are keto macros?
0:13 How to calculate keto macros
1:27 5 keto macro tips
2:52 Fat macros for keto diet
3:45 Carbohydrates on keto

Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4exanpw

If you’re doing keto and intermittent fasting and eating three meals daily, try consuming your calories as follows: 5% carbs, 5% vegetables, 20% protein, and 70% fat.

Try the following important tips for keto macros to stay healthy and feel great while in ketosis.

1. Don’t consume your protein first.
It’s easy to overeat protein, which will result in an insulin spike. Aim for 3 to 6 ounces of protein per meal. Be sure to consume enough protein to prevent your liver from breaking down your muscles to create glycogen for fuel.

2. Eat your vegetables first.
Aim for 7 to 10 cups of vegetables daily.

3. Adjust fat consumption based on how you feel.
Reduce your fat intake if you feel full and bloated after a meal. If you feel hungry soon after a meal, increase the amount.

4. Keep your net carb intake between 20 and 50 grams daily. To calculate net carbs, subtract the grams of fiber from the total carbs. Beware of hidden carbs, especially in restaurant foods.

5. Consume high-quality food.
Look for wild-caught or grass-fed protein. Use organic vegetables and high-quality fats like avocados and coconut oil.


Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you find these keto macronutrient tips helpful. I’ll see you in the next video.