Triathlon Nutrition Plan Part 3: Water vs Electrolytes vs Gatorade vs Coconut vs All-in-One
Автор: Taren's MōTTIV Method
Загружено: 2018-01-25
Просмотров: 16193
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Electrolytes are a critical part of a triathlon nutrition plan and triathletes need to choose between Water, Electrolytes, Gatorade, Coconut water, or an All-in-One.
Entire Triathlon Nutrition Plan Series here: • Triathlon Nutrition Plan Part 1: BIGGEST r...
Triathlon Taren discusses whether triathletes should be using water for race hydration, a light electrolyte drink, coconut water, salt tabs, gatorade, or an all-in one sliquid nutrition.
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