Can Knee Cartilage Grow Back in 2026? The Honest Truth | Dr, Mandell

Описание: "If your knees feel stiff, warm, “fragile,” or you’ve been told your cartilage is “gone,” this video breaks down what actually helps in 2026—without hype, fear, or miracle promises. We’ll talk honestly about whether cartilage can grow back, why scans don’t always match pain, and how to make your knee joint environment more repair-friendly through smarter mechanics, stronger muscles, and lower inflammation.

Inside, you’ll learn:

Why cartilage is hard to “rebuild” (and what is realistic)

The #1 knee “pressure multiplier” most people underestimate (and how small weight loss can change knee load per step)

The simple strength approach that improves stability: hips + thighs (not just the knee)

Why gentle low-impact motion can be “cartilage-friendly” when dosed correctly

How sleep, stress, and blood sugar swings can amplify pain sensitivity

Braces, insoles, and canes: using them as temporary stability tools, not “dependence”

Medications and topical options as bridges so you can keep moving

Injections explained clearly: steroid vs hyaluronic acid vs PRP (what they can/can’t do)

Why you should be skeptical of expensive “regrow cartilage fast” marketing

The frontier: what researchers are exploring right now (and why results can be complex)
Important: This video is educational and not medical advice. If you have swelling that’s increasing, sharp pain, locking, or your knee gives way, get evaluated by a licensed clinician.

👇 Comment below:

What surprised you most—weight/load, injections, or sleep/inflammation?

What’s ONE small change you’ll try this week?

👍 If this helped, hit Like + Subscribe for senior-friendly, science-based joint strategies.

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