Meditation for Deep Sleep and Relaxation (Guided Relaxation)
Автор: Jeevan Sukoon
Загружено: 2026-02-02
Просмотров: 0
Описание:
This short deep sleep meditation gently guides you into relaxation by clearing mental noise, stress, and emotional tension. In just 12 minutes, you’ll prepare your mind and body for deep, uninterrupted sleep. Restful sleep improves mental clarity, emotional health, and physical recovery—allow this meditation to support your natural sleep rhythm.
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#guidedmeditation
#fallasleepfast
#relaxation
#stressrelief
#calmmind
#sleepbetter
#mindfulness
#anxietyrelief
#bedtimemeditation
#mentalhealth
#healingfrequency
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