Total body isometric hold workout!
Автор: Erin Hartley
Загружено: 2020-03-19
Просмотров: 125
Описание:
12 exercises 10 reps with a 10 count iso hold
3 Consecutive times or 30 sec on with 10hold
Dynamic Warmup:
High Knees
Jumping Jacks
Standing Alternate toe touch
Speed skate
Speed squat
Alternate forward lung with twist over knee
Inch warms
MT climbers
Workout:
Pushups iso hold at the bottom 3x
Squats iso hold at the bottom 3x
Plank alternate toe touch iso hold plank 3x
Burpees 1min
Reverse Lunge iso hold at the bottom 3x
Reverse Lunge iso hold at the bottom 3x
Jokers 1min
Side plank with a reach and dip iso hold at the top (left side) 3x
Side plank with a reach and dip iso hold at the top (right side) 3x
Pile squats iso hold at bottom 3x
High knees 1min
Bulgarian lunge iso hold at bottom (left side) 3x
Bulgarian lunge iso hold at bottom (right side)3x
Knee-ins iso boat hold
Squat in-n-outs 1min
speed round 10 reps for everything
Don’t mind my shiny forehead 🤪🤪
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