Heart Rate Zones Explained for Cycling Training | HR Basics

Описание: Part 1 covered Max HR testing — in Part 2, we convert it into HR Zones and Understanding Heart Rate Zones. One of many ways to define training zones.

In this clip, we explain:
How to use your Max HR to define Z1–Z6
The purpose of each zone (% of Max HR)
Why individual variation matters and how field testing can refine your zones

⚠️ *Attempt riding in any Zones be it easy Zone 1 or above only if *medically cleared*, especially for riders 35–40+, returning after break, or with health concerns.*

📚 Who this is for
Racing cyclists • Ultra endurance riders • Brevet riders • Triathletes • Serious recreational cyclists

👍 Like | 🔔 Subscribe | 📤 Share with a fellow rider

Note: This video is part of the CycloZeal Cycling Tips Library. Comments are off as this is an educational resource — rider-specific queries are addressed during coaching or structured sessions.

Disclaimer: Educational content created using AI-based text-to-video tools. Not personalized coaching advice; training decisions must be rider-specific. Participation is voluntary and at your own risk.

CycloZeal
www.cyclozeal.in

#Maximumheartrate #HRZones #FitnessEducation #CyclingIndia #CyclingCommunity #CardioTraining #CyclingPerformance #SportsScience #JacksonFormula #CyclistLife