Hike Yourself Lean [Burn Fat on the Trail!]

Описание: Is hiking the best way to burn fat? It sure can be if you implement these 5 tips and the 2 key principles we share in this video. If you're looking to lose some stubborn belly fat or just improve your body composition then implement these tips and principles

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0:00 - intro
0:57 - a word of warning
1:30 - burn a clean flame
2:53 - spread out the miles
5:08 - mindset shift
5:33 - why you've failed before
6:55 - what works
7:20 - 5 Habits
9:12 - the real benefits
9:40 - action steps
10:15 - training clips