If I Didn't Want to Take Medicine for Depression, I'd Do THIS Instead... (from Certified Psych PA)
Автор: Depression Ed. | Mattias Hartmann, PA-C, CAQ-PSYCH
Загружено: 2024-10-01
Просмотров: 215
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Mattias Hartmann, Board-Certified Psychiatric Physician Assistant.
Not medical advice, for entertainment/education only.
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00:00 Intro
00:35 B12 and Folate labs
01:18 Anemia (Complete Blood Count)
01:28 Thyroid (hypothyroidism)
01:38 Vitamin D and homocysteine
01:49 Testosterone
02:05 Cholesterol
02:15 Iron
02:54 CRP (C-Reactive Protein)
03:52 Hair mineral Analysis
04:43 Kryptopyrrole
04:53 OAT (Organic Acids Test)
05:14 Omega-3 to Omega-6 ratio
05:35 MTHFR
06:18 Rhodiola Rosea
07:18 SAMe (S-AdenosylMethionine)
08:28 Vitamin D s upplementation
08:46 Saffron
10:13 B12 supplementation
10:27 L-Methylfolate (B9) supplementation
10:38 Amino Acid supplementation
11:19 Lithium Orotate
12:03 5-HTP (5-HydroxyTryptophan)
13:08 DHEA (Dehydroepiandrosterone)
13:32 St. John's Wort
14:34 Aerobic Exercise
16:05 Light therapy
16:44 Diet and Weight
17:40 Mediterranean Diet
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