Free 30-Minute Strength Training Workout | Official 10 Rounds Sample Workout
Автор: BODi
Загружено: 2024-01-08
Просмотров: 44384
Описание:
Learn more about 10 Rounds here: https://bodi.company/40MiSXF
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
------------------------------------------
Timecodes:
00:00 Intro
02:30 Warm up
05:00 Squat Rotating Shoulder Press
07:05 Resistance Loop
08:50 High Plank
10:00 Bent Over Row
11:40 High Plank Row
17:55 Chest Fly
19:25 V-Up
21:55 Bicep Curl
23:30 Crunches
31:00 Tricep Push Up
55:30 Cool down
--------------------------------------
Sign up for BODi: https://bodi.company/44kfPaN
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIBE to our channel: / @bodi
INSTAGRAM: / bodi
FACEBOOK: / bodi
THREADS: https://www.threads.net/@bodi
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![30-минутная силовая тренировка с гантелями на все тело [БЕЗ ПОВТОРЕНИЙ]](https://imager.clipsaver.ru/dhCwHlL32Jw/max.jpg)
