Full Body Conditioning for Athletes: Speed, Agility & Power (Follow Along)
Автор: MoveMint
Загружено: 2026-01-18
Просмотров: 31
Описание:
Train like a pro athlete with this intense full-body conditioning circuit. This isn't just basic cardio; we are training Speed, Agility, and Power using plyometric movements.
We start with Long Distance Running intervals to build your aerobic base, then spike the intensity with anaerobic bursts like Burpee Long Jumps and Rapid Fire Mountain Climbers. The inclusion of Side Shuttles ensures you aren't just a "straight-line" athlete, improving your lateral quickness for sports like soccer, basketball, and football.
*Routine Breakdown:*
1. Warm-up: Backward Walk
2. Agility: Side Shuttles
3. Power: Burpee Long Jumps
4. Endurance: Tempo Run
Push your limits and build an engine that doesn't quit!
`#athletetraining #conditioning #sportsperformance #agilitytraining #speedtraining #plyometrics #explosivepower #soccer #basketball #footballtraining #enduranceathlete #sprinttraining #hiit #circuitworkout #functionalstrength #trainlikeanathlete #mensfitness #crossfit #runningmotivation #fitness`#homeworkout #fullbodyworkout #athomefitness #nogymneeded #strengthtrainingathome #15minuteworkout #workoutroutine #beginnerworkout #fitnessjourney #workoutwithme #hiit #cardioathome #fatburn #weightlossjourney
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
