Footwork for Jab & Cross | The Fight Centre - Brisbane

Описание: Setting your feet right in order to stay balanced through your jab and cross is key to maximizing your power. In this video, we’re going to take a look at how we can use our footwork to maximize our power through two of the most common boxing punches, the jab, and the cross.

Boxing requires shifting your weight correctly in order to maintain your center of gravity while rotating the hips in order to generate force from the feet through to the hips, the torso, and eventually the fist.

The Fight Centre is one of the Most Reputable Muay Thai Gyms in Brisbane.
The Fight Centre aims to be more than just a gym, it’s a home for our members to work hard while being a part of a tight knit community. Our staff and trainers at The Fight Centre - Brisbane are committed to helping you achieve your goals. Surround yourself with positive people in a positive environment and stay committed to your training goals and self-improvement!

Find a class that’s right for you: https://muaythaibrisbane.com/training...

Follow us on
Facebook |   / thefightcentrebrisbane  
Instagram |   / thefightcentre_brisbane  
Website | https://tfcgym.com.au/

#TEAMTFC #JabCross #boxingfootwork
https://tfcgym.com.au/