testing a morning routine to get sh*t done as a new dad
Автор: AyLifts
Загружено: 2026-02-10
Просмотров: 9
Описание:
testing an early morning before my 9 month old wakes up
went to bed at 10pm.
woke up at 5:30am.
not perfect but it worked.
before she woke up:
– dishwasher
– adhd blood pressure check
– read reality transurfing
– 1:1 time to clear my head
if you’re a busy guy trying to stay consistent with training, food and life,
i run a private community with workouts, meal plans and weekly group calls:
https://www.skool.com/aylifts-7693/about
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