How Much of Magnesium Do You Need Daily?
Автор: Nutritional Science by Professor Dadali
Загружено: 2025-03-05
Просмотров: 4051
Описание:
A daily intake of approximately 400mg of magnesium helps ensure that the body has enough of this essential mineral to support hundreds of biochemical processes, including energy production, muscle function, and nerve transmission. Reaching this level helps prevent deficiency symptoms and optimize overall health and well-being.
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