🎙️ Perimenopause Uncovered: Natural Therapies for a Smoother Transition

Описание: Join host Natalie Hume on Let’s Talk Natural Medicine, presented by the Australian Traditional Medicine Society, for a powerful and honest conversation about a stage of life that affects every woman—perimenopause.

In this enlightening episode, Natalie speaks with leading naturopath and women’s health expert Sue Stevens, who breaks down:

What perimenopause really is (and why it’s so often misunderstood)

Common symptoms like brain fog, anxiety, hot flushes, sleep disturbance, and mood swings

The role of hormonal shifts and how they impact mind and body

Natural therapies and lifestyle changes that can ease the transition and restore balance

Why listening to your body and seeking support can make a huge difference

Sue offers a compassionate, holistic approach that empowers women to navigate this time with confidence, support, and clarity—without feeling dismissed or overwhelmed.

If you're approaching midlife and feeling unsure about what’s happening to your body, this episode will help you feel seen, heard, and supported with practical, natural solutions.

🎧 Listen now to uncover the truth about perimenopause—and how natural medicine can support your journey.

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