Understanding How Diet Impacts Your Mental Health: A Guide for Perimenopausal Women
Автор: Keep It Simple Wellness
Загружено: 2026-01-21
Просмотров: 4
Описание: As a Health Coach specializing in how nutrition and metabolic processes in the body affect mental health, I frequently see perimenopausal women struggling with mental health symptoms, such as generalized anxiety and depression, as well as extreme moodiness. While many factors influence these symptoms, there's one crucial element that often gets overlooked: Eating real food and eliminating the processed and highly processed garbage that most Americans eat for 70-80% of their diet. In this video, we'll explore why managing the QUALITY of your food is vital for perimenopausal women and how it directly impacts your mental health.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
