Adding More Cardio Won't Make You Leaner
Автор: Renaissance Periodization
Загружено: 2024-08-28
Просмотров: 727030
Описание:
Dr. Eric Trexler, PhD, pro bodybuilder, coach, and metabolism researcher at Duke University, explains "The Constrained Model of Total Energy Expenditure" and why adding huge amounts of cardio might not be great for your weight loss efforts. Stay tuned for the FULL 3 HOUR VIDEO PODCAST COMING SOON!
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0:00 Intro
1:16 Energy Balance Thoughts
4:33 Pontzer Paradox
13:30 How to interpret it?
18:16 Exercise for Weight Loss
24:00 Drugs for weight loss
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