20 Minute No Equipment Lower Body Workout | Good Moves | Well+Good

Описание: This lower body workout is just 20 minutes long, but effective in activating all the muscles in your glutes and legs. Colette Dong of The Ness leads us through this no-equipment workout.

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Need a quick, but effective lower body workout? Colette Dong leads us through various lunge and squat combos that will have you feeling all the muscles in your lower body. You can do this workout anytime, anywhere! #lowerbodyworkout #legsandglutes #wellandgood

Colette's outfit is courtesy of Beyond Yoga. Check them out here: https://beyondyoga.com/

Love Colette? Check her out here: https://www.instagram.com/colettedong...
And find The Ness here: https://www.thenessnyc.com/

Subscribe to Well+Good’s channel for more workouts:    / wellandgood  

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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