MEAL PREP | BREAKFAST QUESADILLAS | TURKEY POWER BOWLS | DIY MEAL KITS | WW 💙💜💚

Описание: Join me for a FULL MEAL PREP of breakfasts, lunches, and DIY dinner meal kits for my husband and I! I give points for all three programs and also share the link to recipes. You don't even need to be on a weight-loss program to follow my meal preps! Come see what I eat in a day on WW / Weight Watchers! Meal planning and prepping is critical for me to continue on my weight loss journey. Losing weight is difficult for me without having my meals prepared because it's too easy to just grab things.

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00:00 OPENING BLOOPER AND START
00:45 INTRO TRAILER
01:15 INTRODUCTION & INFO FOR NEW VIEWERS
02:49 LUNCH PREP - Turkey Breast Power Bowls
10:55 BREAKFAST PREP - Breakfast Quesadillas
21:45 DIY DINNER KITS
34:33 POINTS REVIEW
36:05 FINAL THOUGHTS
36:35 END SCREEN
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👀RECIPES:
BREAKFAST QUESADILLAS 💙4 | 💜4 | 💚8
Makes 1
(2) Ole Xtreme Wellness high fiber wraps
2 large eggs, scrambled
1 NeverAny country breakfast chicken sausage
1/8 cup Velveeta shreds (or other 1-point cheese)
veggies of choice
Scramble eggs, add salt and pepper and set aside. Fry up chicken sausage and set aside. In a skillet sprayed with cooking spray, lightly cook tortilla until starting to brown. Remove tortilla and top with eggs, chicken sausage, cheese, and veggies. Cook second tortilla until starting to brown. Place on top of the egg mixture. Cut into four. To reheat, cook in the microwave for approximately 40 seconds (time depends on your microwave). Top with hot sauce or salsa for extra flavor.
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TURKEY BREAST POWER BOWLS 💙3| 💜3 | 💚3
Makes 6
For this recipe, I used Kirkwood pre-cooked turkey breast portions from Aldi, which come out to 2 points for 4 ounces. However, you could use any turkey breast or turkey breast tenderloin. Just check the points. Also, this could be a 2-point meal, but I added a point for the olive oil that I drizzled over the vegetables.
INGREDIENTS:
1.5 pounds Kirkwood pre-cooked turkey breast portions, cut into bite-sized pieces
Vegetables of choice - I used: red onion, green bell pepper, red bell pepper, orange bell pepper, yellow bell pepper, zucchini, squash, baby carrots, Brussel sprouts.
INSTRUCTIONS:
Spray a foil-lined tray with cooking spray. Dice/chop all the vegetables and spread out on a tray. Drizzle with olive oil. Bake in a 450-degree oven for 20 to 30 minutes, (depending on how roasted you like them), flipping the vegetables halfway.
Divide turkey and vegetables evenly into meal prep containers.
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GARLIC-PARMESAN SALMON 💙2 | 💜2 | 💚7-9 (depends on the type of salmon)
https://planningushealthy.com/basil-p...
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FETA-CRUSTED CHICKEN 💙3 | 💜3 | 💚6
https://planningushealthy.com/feta-cr...
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RANCH CAULIFLOWER 💙2 | 💜2 | 💚2
https://planningushealthy.com/ranch-c...
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SLOW COOKER GROUND BEEF HASH 💙6 | 💜4 | 💚6
https://planningushealthy.com/ground-...
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👀 ITEMS USED IN THIS VIDEO:
Double-sided Measuring Spoons: https://amzn.to/2FbOQXB
Blue meal prep containers: https://amzn.to/32sNFuF
Black Meal Prep Containers - purchased at Dollar General
Reusable Gallon Bags: https://amzn.to/3bIl2O3
Reusable Snack/Sandwich Bags: https://amzn.to/32c1A9a
Ozeri Food Scale: https://amzn.to/2IfYTst
Bag Holder Clips: https://amzn.to/327Ck46
SMARTPAN Knife Set: https://amzn.to/3gDrecq
FITBIT I'm wearing: https://amzn.to/2UU0z0T
Bands for Fitbit: https://amzn.to/34vJGjx
Oster Convection Oven (on the counter behind me): https://amzn.to/31pMXiq
Keurig Coffee Maker (behind me): https://amzn.to/2FXC5A3
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For other items I use, check out my Amazon Storefront: https://amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I only list items that I have tried and use.
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👀 CONTACT ME:
Kristi - PUH
PO Box 1638
Auburndale, FL 33823
Email: [email protected]

WHERE I GET MY MUSIC: www.epidemicsound.com

#mealprep #planningushealthy #weightwatchers