The Holistic Psychologist Dr. Nicole LePera on How to Heal Yourself 🧠🙏🏼

Описание: This week we are joined by Dr Nicole LePera. As The Holistic Psychologist she has developed a united philosophy of mental, physical, and spiritual health

She shares invaluable knowledge with Amrit to help deepen our understanding of trauma through the mind-body connection, sharing practical steps to identify emotional triggers, how to embody the practice of being conscious, and take action to ultimately heal oneself

Dr Nicole LePera is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands

Her book, How to Do the Work, is out now!

IN THIS EPISODE
01:55 - Healing starts from knowing that you are NOT broken
05:21 - How to find the tools within yourself to heal
08:57 - Take responsibility and not fall victim to 'saviour syndrome'
17:18 - Practical steps to identify triggers & embody the practice of being conscious
26:03 - Understanding trauma through the mind-body connection
35:37 - Living in alignment with your natural way of being in the modern world
44:26 - Reparenting - parenting your inner child first
54:23 - What does safety really feel like?
58:34 - How to successfully make and keep small daily promises
01:06:03 - Future self journaling - creating change through neuroplasticity in a journaling practice
01:10:19 - Wait until you hear Dr Nicole LePera’s vision for an Inspired Evolution!

LISTEN & SUBSCRIBE TO THE PODCAST
Spotify: https://open.spotify.com/show/2HJCflV...
Apple Podcasts: https://podcasts.apple.com/au/podcast...

CONNECT WITH DR NICOLE LEPERA
Website: https://www.theholisticpsychologist.com/
Instagram:   / the.holistic.psychologist  
Facebook:   / the.holistic.psychologist  
Youtube:    / theholisticpsychologist  
TikTok:   / theholisticpsychologist  
Podcast: The SelfHealers Soundboard

JOIN THE INSPIRED EVOLUTION COMMUNITY
Website: https://inspiredevolution.com/
Instagram:   / inspired_evolution  
Facebook:   / inspiredevolution  
YouTube:    / inspiredevolution  

KEEP EVOLVING!
YEW

#YEW #InspiredEvolution #Inspired #TheHolisticPsychologist #HolisticPsychologist #TheHolisticPsychologist #SelfHealers #DrNicoleLePera #NicoleLePera #DrNicole #DrLePera #AmritSandhu