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The Again Faster Mic'd Instructor - Kipping Knees-to-Elbow
Автор: Again Faster
Загружено: 2011-10-07
Просмотров: 97502
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Again Faster's Mic'd Instructor Blog Series for CrossFit Instruction: http://ow.ly/aXamy
Toes-to-bar and knees-to-elbows don't always have to be done slowly. If you want to start cycling through the reps more quickly in your CrossFit WOD, then you'll need to learn how to kip them. Join Again Faster Equipment owner and CrossFit Level One trainer Jon Gilson as he covers what you need to know in order to speed up those WOD times.
Again Faster Equipment http://www.againfaster.com
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