Squat Modifications with Ankle Mobility Deficits

Описание: Squat Modifications for Ankle Mobility Deficits

I want to see how someone’s squat form changes in a variety of conditions, whether that’s a body weight squat, a squat with a safety bar vs an Olympic back, a heels elevated squat, or even with increased toe out angles (not shown in the video).

I know for myself, I have long femurs, poor internal rotation, and reduced ankle dorsiflexion.

As a result, I gravitate towards a wider squat stance, increased toe out angle, and some sort of a heel lift to keep my torso more-so upright.

Although this squat pattern is what works best for me, it doesn’t mean I’m not going to work on my mobility deficits outside of customizing my squat set up.

Other things I would tweak as a coach:
Eyes should be slightly elevated without the head dropping down through the movement
Can train above any butt wink or level of weight shifting side to side with an iso hold if there is pain or discomfort at depth
Box squats or goblet squats are always a solid entry point
Everyone’s squat pattern is individualized to their anatomy and how they move through space

How do you go through a squat assessment with clients, and where do you tend to get the best bang for your buck?

Better yet, what’s the why behind them moving better with the modifications offered?