15 Minute Lower Body Workout at Home | Booty Band + Dumbbell | Follow Along Legs & Glutes
Автор: ZuzuFitFlow
Загружено: 2026-02-01
Просмотров: 15
Описание:
Looking for a 15 minute lower body workout at home that actually burns and shapes your legs and glutes? This 15 minute lower body workout at home is a follow-along routine designed to help you tone your booty, strengthen your legs, and build lower body muscle using just a booty band and one dumbbell — or completely bodyweight if that’s what you have.
This 15 minute lower body workout at home is split into three 5-minute sections so you can push harder, progress over time, and train at your own pace. This is a follow along leg workout focusing on glutes, quads, hamstrings, and inner thighs — perfect if you’re short on time but still want results.
You can do this at home leg workout with a booty band and dumbbell, or turn it into a bodyweight lower body workout if you don’t have equipment. I personally love scheduling leg days when I’m fueled and ready to progressively overload — whether that’s after a meal or with a protein coffee and banana.
Grab your gear (optional), press play, and let’s train legs together. 💪
⏱️ Timestamps
00:00 Intro + Setup
01:00 Round 1 – Lower Body Burn
10:00 Round 2 – Legs & Glutes
15:00 Finish + Cool Down
#lowerbodyworkoutathome #legworkoutathome #glutesworkout #followalongworkout #bootybandworkout #dumbbellworkout #homeworkout #15minuteworkout #legdayathome
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