Pilates to Release Deep Tension & Gain Flexibility

Описание: This 15 Minute Pilates Fitness is designed for anyone looking for a quick and easy way to tone your body and improve your flexibility. It's perfect for anyone new to Pilates or anyone looking to do a workout at home, without going to the gym.

Pilates is a great way to stay fit and be healthy. A daily practice of just 15 minutes will increase your strength and you will see faster results in your flexibility, mind & body. Take control and feel confident.

Do this every day and see amazing results from the inside out!

It's low impact no equipment needed, just need your mat and good vibes.

I hope you like it.

Remember to listen to your body and do what is right for you today.

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Share with a friend and I hope to connect with you soon.

Sending you lots of good vibes
Jaz 💛



Disclaimer:
This class is an all ability level suitable for both beginners and more advanced yoga practitioners. All of our classes are suitable for all levels unless expressly detailed otherwise. This class is not suitable for anyone who has been advised by a doctor to not partake in physical activity / exercise. If you are in any doubt about your ability to participate in the class then please consult your GP.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You are fully aware of this risk and hereby release Jaz Pilates from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.


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00:00 Spine Stretch
02:23 Bridge Work
04:17 Leg Work - one side
06:08 Mermaid Variation -one side
06:35 Leg Work - other side
08:06 Mermaid Variation -other side
09:00 Ab work
10:53 Back work - Swimming
12:12 Half roll down
13:58 Cool down