Morning Yoga for Beginners (8 Minutes) | Lose Weight at Home
Автор: Yoga with Panharong
Загружено: 2026-01-22
Просмотров: 46
Описание:
🧘♀️ 8-Minute Beginner Yoga at Home (Easy Weight Loss + Stretch)
Welcome to your daily beginner yoga routine! This 8-minute yoga flow is perfect for:
✔️ Beginners with no experience
✔️ Home practice (no equipment)
✔️ Weight loss & fat burning
✔️ Morning energy boost
✔️ Flexibility and stress relief
🌟 What you’ll get in this video:
Simple yoga poses for beginners
Easy transitions and slow pace
Gentle full-body stretch
Calming breathing to relax your mind
✨ If you want more beginner yoga, try these:
📌 10-Minute Full Body Stretching Routine
📌 Lower Back Pain Relief Yoga
📌 Yoga for Stress & Anxiety Relief
🔔 Subscribe for daily yoga:
/ @yogawithpanharong
#yogaforbeginners #homeyoga #weightlossyoga #yogaforwomen #morningyoga
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