Say No to Fatty Liver with Ayurveda! | Doctor Rekha |

Описание: How to control fat with an Ayurvedic diet!

1. Fasting.
2. Reduce oily foods & add excessive oil to foods. Ghee is great but should only be used sparingly.
3. Having light warm soups for dinner instead of a full meal.
4. Reduce overall intake of salt in the diet.
5. Reduce guru foods - all heavy foods are difficult to digest & can increase Kapha - eg: wheat, potatoes, overdoing on nuts like almonds, cashews, etc.
6. Reduce Madhura - sweet-tasting foods increase Kapha manifold.
7. Include cooked bitter veggies in the diet.

✅ Remember: All these diet changes are important, but exercise is more important to break down the Kapha! So get moving!

If you are still struggling with fatty liver or fat loss, you can join my 3-Month Agni Awakening Program! Whatsapp Shreya, +91 79074 89839, for more details.

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