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MY 5pm Winter Night Routine 2026! How to overcome seasonal depression ☃️❄️
Автор: Kate Worstell
Загружено: 2026-02-08
Просмотров: 49
Описание:
Unwind as I share my typical night routine on a chilly evening in February. In this video I'll be going over the healthy self care habits I've been trying to get in before an early bed time, along with advice
for taking care of your mental health.
Grab a warm drink, get comfy, and enjoy a peaceful evening with me as I cook dinner,
watch the Olympics, and do some meditating to minimize intrusive thoughts. ✨
Hope you enjoy watching!
Kate Worstell
Healthy Dinner Recipe:
Lemon Chicken Orzo 🍋
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Disclaimer:
I do not own any of the music used in this video.
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