Morning Stretches | For Adults 50+

Описание: Join Meg from AIM Fitness for some Morning Stretches that you can do right at home for Adults 50 plus!

Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home!

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Join our 14 Day Leg Challenge!

This challenge includes a FREE worksheet resource so you can follow along for all 14 days! Just simply click this link: https://view.flodesk.com/pages/601d9a... and the download will be sent to your inbox!

Seniors' Fitness Expert: Meg Stickl
Contact: https://activitiesinmotion.ca/
AIM Fitness Online Membership Program: https://activitiesinmotion.ca/aim-fit...
Facebook Page:   / activitiesinmotion  

Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


Learn about our NEW At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
To learn more:
https://activitiesinmotion.ca/aim-fit...

Check out the PROMO video for AIM Fitness Online here:
   • Improve your Strength and Balance! At Home...  


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